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« ** UPDATE – Bird Flu ** | Main | The Facts About Secondhand Smoke »

June 13, 2006

Keeping Your Indoor Air Lung-Friendly is Important All Year Round

While you’re enjoying the outdoors this summer, you’re most likely thinking about the air quality index, using sun block, not exercising during the heat of the day, along with other health related cautions associated with spending time outside. Are you also thinking about your indoor environment? According to the Centers for Disease Control and the Environmental Protection Agency, the air we breathe indoors may be up to five times more polluted than the air outdoors. If you are one of the millions of Americans living with allergies or lung diseases such as asthma or COPD, then it’s particularly important to make sure your indoor air quality is lung-friendly.

Here are a few indoor air menaces:

Dust mites - If you are allergic to dust I don’t have to tell you how irritating it can be and how it can affect your daily routine. If you have asthma and dust is one of your triggers, then that irritable disruption can set off an asthma episode that could potentially land you in the emergency room. Those microscopic critters known as dust mites need to be dealt with, especially if you are susceptible to the aggravation they can cause to your respiratory system.

Dust mites are invisible to the naked eye, but rest assured, they are almost everywhere. Dust mites especially enjoy living in stuffed animals, curtains, carpeting, sofas, old clothing, pillows and bedding. Up to 2 million dust mites can call a double mattress home. The most important step in controlling dust mites is to keep your home’s humidity level below 50 percent. Drier air keeps dust mites and other allergens from growing. Use air conditioning or open the window to exhaust cooking and bathroom moisture. Be sure to wash your bed linens every week in water that is at least 130 degrees Fahrenheit. Many health care professionals recommend pillows made of fabric impermeable to dust mites and pillow and mattress covers that have dust mite barrier protection. Use a damp cloth when dusting and when vacuuming use a vacuum cleaner with a high-efficiency, purifying air-filtration system.

Take our Sweeter Dreams quiz and test your dust mite knowledge by CLICKING HERE.

Pets – Be pet-smart. If anyone in the household is allergic to a pet, the best action is to find a nice new home for it. The next best thing is to keep the pet outside. If you must keep them inside, do not share your sleeping spaces with them. Bathing them weekly may help along with cleaning their bedding each week.

Mold and Mildew – Once again, keeping the indoor level of humidity at no more than 50 percent is one of the best ways to eliminate mold and mildew growth. Also, keep your house well insulated, properly caulked and sealed to prevent leaky basements, windows, roofs and vents. Angle downspouts at a five percent slope away from your house. Properly ventilate and clean bathrooms, kitchen and laundry rooms. Check to be sure your dryer is vented outdoors and not into the garage.

No Smoking!! Don’t let anyone smoke cigarettes, pipes or cigars in your home – secondhand smoke is extremely harmful especially if you suffer from respiratory problems.

Heating and air conditioning systems – It’s very important to perform proper maintenance which includes making sure filters are changed according to manufacturer’s recommendations, in order to make sure the system is regulating the humidity and filtering out irritants. Have anything that burns fuel inspected annually and vented outdoors and make sure to install carbon monoxide detectors.

Paints, cleaning supplies, pesticides and other chemicals – Purchase only what you need to use immediately so you won’t have leftovers in your home. Store those you need regularly in a dry well-ventilated area and away from children. Never mix cleaning products that contain chlorine and those including ammonia…such mixtures produce potentially lethal fumes.

For more information on indoor air quality issues, visit our indoor air section by CLICKING HERE.

Posted by lungblogposter at June 13, 2006 11:35 AM

Comments

There is a very real question whether or not cigarettes can be described as a murder weapon. After I expressed concern with my mother being exposed to smoke in a Chicago nursing home, the judge and bailiff threw me out of court several times. The Guardian ad litem said she would seek a restraining order, after I expressed concern with exposure to smoke and my mother being like the Lindbergh baby kidnapped and agitated about being kidnapped. My mother said she was from France and was criticized for it. She had flown in the 1950's to Brussels, Paris, Dublin and taken the Yarmouth Castle in the Bermuda Triangle area in 1955. The nursing home then moved a patient in my mother's nursing home room who smoked heavily outside and we recently found out smoked in the room as well. The Cook County Public Guardian demanded to visit her at home whenever they wanted at all times. My mother was scared of this demand to be visited at all times, so she stayed in the nursing homes sometimes. I mentioned just recently to the Cook County Public Guardian and nursing home that if my mother develops lung cancer--she already has a chronic cough during this second imprisonment in the nursing home--I was going to investigate if it was attempted murder or a similar charge. How does anybody feel about this question?

Posted by: James T. Struck at June 17, 2006 05:51 AM

I do apologize for the privacy violation with regard to the other patient in the nursing home. I was just concerned for my parent's safety after having a past employer's staff lie about talking to someone on a train and doing other things like turning off a machine at the desk or calling ideas insubordination etc.

The issue though is if someone is always exposed to smoke and develops a cough is that like an assault or violent act. Similarly, if the Space Shuttle were to release toxic fumes all the time would that be like a violent act. I do not think it does release anything terribly toxic--the chemicals are aluminum, oxygen, hydrogen. NASA has very clear concerns for environmental safety. All their proposals REQUIRE environmental impact statements. I have submitted several Notice of Intents and one proposal. The astronauts up there by the way might have less oxygen upon depressurization. Using space suits always or being very aware of the need to put them back on, as I mentioned to someone at NASA, is a good idea I think.

Again, I do apologize for the privacy violation. The nursing home administration, at first, would refuse to say what medication the parent was on and refused to say what costs were for days she was not there, so I was just very scared. I apologize for the mistake. I really should have brought up hypothetical cases or imaginary cases.

Posted by: James T. Struck at June 17, 2006 12:05 PM

Thanks for the concern about indoor air quality. One source of indoor air pollution that wasn't mentioned is air "fresheners" and fragrances. These items both trigger a variety of symptoms for an increasing number of people. I'd appreciate your effort in helping to raise awareness regarding this issue. Thank you.

Posted by: Diane Jacoby at June 30, 2006 03:08 PM

As an asthma sufferer, I think it's time we shift our attention to greater problems. I would rather sit next to a chain smoker all day than have someone wearing too much cologne come within twenty feet of me. Why has this issue never even been raised when perfumes and colognes cause countless asthma attacks daily ?

Posted by: Dale Cauthen at July 27, 2006 08:21 PM

I have asthma and can't be around smoke at all, or some perfumes and colognes, no matter the amount worn. I start wheezing and having problems breathing very quickly upon exposure to either. This does need to be addressed.

Posted by: Cynthia Canter at August 2, 2006 04:51 PM

I recently became aware that there is language inserted into Deficit Reduction Act of 2005(DRA)calling for Medicare beneficiaries to assume ownership of their oxygen equipment after 36 months. This addition to the DRA has serious implications about the financial and safety implications for vulnerable senior citizens.

I think that if the COPD community is made aware of this, and if everyone concerned contacted their congressional representative it would help to reverse this potential catastrophy for all of us.

Posted by: Duane Seibel at August 4, 2006 03:09 PM

I agree with you. Patients on 24/7 oxygen treatment have enough to worry about without having to concern themselves about the upkeep of their equipment.

Posted by: Theda Cox at August 4, 2006 04:04 PM

I really don't like secondhand smoke. It gets on your clothes and in your hair. Not only that I have a real problem breathing after inhaling it. But if they are going to have strict guidelines about smoking, they should also have very strict guidelines about drinking as well. Drinking and drunk drivers kill people as well. Sincerely, Renee' Hanlin, Davenport, Iowa.

Posted by: Renee' Hanlin at August 5, 2006 12:05 PM

As the Surgeon General's report points out, the most vulnerable (those with COPD, with asthma, as well as elders, the very young...)are at greatest risk from SHS. These are also those most likely to spend the most time in their homes, which are not always smoke free, especially when they are residents of multi-unit rental housing. Please support efforts to make such housing smoke free by working with your local public housing authority. It is cost effective and the right thing to do...thanks!

Posted by: Carol Coles at August 8, 2006 07:51 AM

I wonder when the world of people will wake up and say to themselves ---every other animal in the world runs like a deer (Bambi) at the wiff of any smoke, be it trees on fire, grass, and thing that is on fire and producing smoke.

I am an injured animal ( the human animal) from the direct breathing of smoke from the product tobacco cigarettes that were introduced to the market of innocent people. I am surviving with my injuries. Thankyou DR. Balch , author of "Prescription for Nutritional Healing." Because of this book I got the necessary information to help me stay alive without having to use alot of medical equipment that is out there.
The bottom -Line No one No one (person , animal, or insect should breath in smoke of any form if they want to be healthy and live a healthy life. When will the Government pass a law banning the production of products that are advertised and marketed and manufactured to produce smoke and be consumed by someone .

Crazy world but I think their are some viewers that agree with me and would encourage a law to stop producing a deadly poisonous product.
Thankyou for your constant dedication to help the victoms of this product.

Posted by: Dee Dee Rello at August 9, 2006 03:02 PM

I need to know if smoke & fumes created by burning microwave popcorn are dangerous to asthmatics & anyone else for that matter. Sadly,this problem occurs on a daily basis in my workplace,a lovely new state of the art hospital.
It irritates my asthma,bothers my patients & the ventilatory system sems to draw the fumes from
dept's nearby into my little dept.We have no windows or doors that I leave open to try &
flush it out. I can't seem to get anyone to take
this seriously.I need proof of the environmental
impact.

Posted by: Claire Leonard at August 17, 2006 08:55 PM

Not only that I have a real problem breathing after inhaling it. But if they are going to have strict guidelines about smoking, they should also have very strict guidelines about drinking as well. Drinking and drunk drivers kill people as well!!!

Posted by: Aaron Cooper at December 4, 2006 02:56 AM

Perfumes affect every hour of my life. There are aisles at the store I must avoid. I cannot count on being able to attend my sons' concerts or sporting events. I cannot always sit through church, movies, dinners at restaurants. I dread travel on public transportation such as airplanes or trains. Restrooms are full of air fresheners as are salons. We need public service ads or something so people realize how their fragrances affect those of us with asthma.

Posted by: Diane at May 8, 2007 11:44 PM

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